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this week has been a heavy one, take time to fill your cup up.

make the right decisions for Y on Instagram

Did you know your body interprets not enough sleep as a STRESSOR?

"Where do I start:"
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🌈HAPPY PRIDE MONTH!

May we all have the confidence to be our authentic self unapologetically + the on Instagram

Let's be honest... not all stress is avoidable.

What is the key to preserving a youthful appearance on Instagram

👇🏽Ladies while you are here...

If you're only operating in your hyper-masculinity you may be mis on Instagram

If your availability and free time are the same it may be a problem ...

Boundaries are defining who on Instagram