MOVEMENT MEDICINE: VINYASA FLOW

(Package of 6 private yoga classes–growth occurs through consistency and accountability.)

Heal your temple and trigger the release of neurotransmitters; serotonin and endorphins to flow freely in the body. Connect with your body and breathe in a combination of poses to improve mental health and cognitive function, muscles and joints, hearts and lungs, hormones and mood, digestive health and gut microbiome, metabolism, and blood pressure. Elevate the temperature in the body during a flow accompanied by healing affirmations, releasing statements, and guided meditation.

Virtual, or in-person.