Overcoming anxiety & depression with whole foods

Overcoming anxiety & depression with whole foods

Overcoming anxiety and depression with whole foods 

Both anxiety and depression are well-known conditions, and unfortunately, they affect a lot of people every day. Sometimes the symptoms can vary, and people can experience them now and then, rather than constantly. But, what if there is a way to diminish that feeling?


What do you feel?

When you notice that you are dealing with anxiety and depression, some of the symptoms include:

  • Excessive worrying about everyday situations
  • Having trouble concentrating
  • Feeling irritable
  • Experiencing an elevated heart rate and heart palpitations
  • Tension in the muscles and chest
  • Fear and Panic

There is an opportunity for you to feel better, and it is through wh\ole foods! If you want to be able to boost your mood, then turn to nutrition and you will start enjoying the results.


Which foods should you consume if you want to reduce anxiety and depression?

  1. Fatty fish – this is the first one on our list for a good reason. The omega 3 found in fatty fish is a fatty acid that has a strong relation to cognitive function and overall improved mental health. So, boost your mood by eating some salmon, herring, sardines, mackerel, or trout.

  2. Eggs – are an excellent source of Vitamin D. Also, they are a complete source of protein. The amino acids found in the protein are good for the body. They help the body grow and develop and become stronger and healthier. Eggs are considered an excellent nutrition choice.

  3. Pumpkin seeds – you must have already heard this by now, but the pumpkin seeds are filled with potassium. This is why they are considered helpful if you want to regulate your blood pressure. They are well known for being able to reduce the symptoms of anxiety.

  4. Blueberries – along with all other fruits, blueberries are packed with nutrients that the body needs daily. They are filled with Vitamin C, which is a mood-booster vitamin. Try to include them in your dieting plan. Add some other fruits too, such as oranges, strawberries, bananas, pineapples, apples, blackberries, etc.

  5. Leafy greens – it was difficult to decide on just one leafy green since all of them have some incredible properties and nutrients. These are the veggies that can make your change in the dietary plan even more powerful than it was before. Balancing these veggies out with all the other foods that we have mentioned leads to a happier life.
    Include kale, spinach, cabbage, lettuce, microgreens, etc.

  6. Dark chocolate – the best addition, right? There is a larger portion of cocoa in the dark chocolate, which is already known to benefit your wellbeing. That is why researchers have suggested this incredible product – it can reduce stress, anxiety and depression. It can improve your blood flow too!

Focusing on nutrition and trying to reduce the effects of anxiety and depression is not something you should be doing on your own. Feel free to get in touch with us and book a nutrition consultation. We will be happy to help you start your journey towards a happier, healthier life!

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