STRESS RELIEF: GENTLE VINYASA & MEDITATION

(Package of 6 private yoga classes–growth occurs through consistency and accountability)

Release the stress that has manifested in your physical body as soreness, tightness, and pain. A combination of asanas and intentional breathing in deep postures to unleash stagnant energy in the stress reservoirs of the body: hips, upper back, shoulders, and lower back. Free your mind and body stress and connect to yourself, intentionally. 

Virtual.