Burnout → Balance.
The goal is to empower you to take back control of your life, and create the balance you deserve to have, so your cup constantly feels full + your to-do starts with YOU. Our bodies have an extraordinary ability to recoil against stress, all we have to do is cultivate the right environment for it to do so.
Does this sound like you?
You are a professional in corporate America struggling with high levels of unmanaged stress, or you’re just struggling with being tired all the damn time, have no time for yourself, and are tired of putting yourself + health on the back burner.
You have fears surrounding how your unavoidable stress is impacting your health, you know the stress is adding up, but feel you don’t have many options. You try to be health conscious, but it’s hard to find motivation, energy and time to go to fitness classes and eat nourishing whole foods.
You are tired every day of your life no matter how many hours you sleep, you drink coffee within 30 mins of rising, maybe even had 7-8 hrs of sleep yet are still so tired that no amount of caffeine will get you through the day.
Your burnout is affecting your relationships, happiness, and fulfillment in life, and you aren’t able to show up in the ways you truly want for yourself and for others.
You’ve been choosing your career over yourself, you’re struggling with finding a balance between your career + personal life. Work-life takes up such a large amount of time, your days off from work are filled with running errands and personal obligations, so yet again you have no time for yourself, or de-stressing.
You feel disconnected from yourself and your purpose in life. You’re constantly seeking moments of peace from external sources, forgetting that true calmness + peace once lived within you before this storm spiraled out of your control.
Imagine If You Could…
Have a healthy work-life balance and re-establish where your career ends and you begin.
Cultivate a deeper connection with yourself and realign with your purpose in life, as you reprioritize your physical, mental and spiritual health
Finally, achieve your dream of living an energetic life with you at the top of your to-do list without feeling bad for pouring into yourself, paying the salary of Starbucks employees, damaging your adrenal glands, compromising your mental health or reducing the quality of your life.
Discover ways to optimize resilience against stress in the body at a cellular level and preserve your health + reduce signs of aging
Learn how to nourish your unique physical and energetic body with nourishing whole foods so you can FINALLY take back control of your health & life and stop having to live life on E and drink 3+ cups of coffee a day.
Feel amazing, at peace, and energized in your body so that you can be more present and fully show up for yourself and the ones that you love
Master the ability to manifest change, create joy + peace in all areas of your life
Find your self-care routine, build self-worth + boundaries, and regain lost motivation + happiness so that you can start living your dream life
Cultivate the tools from within to rebalance + reprioritize yourself wherever you go for the rest of your life
Are you ready to restore your energy & feel like You again? Schedule your FREE 15-minute holistic health audit.
i am Ready
Hi beautiful soul, I’m Ashley. I am a holistic wellness coach teaching professionals with high levels of stress how to align their energy + nourish their mind, body + soul so they can balance work + personal life, optimize stress resilience, reclaim tranquility and transform their life.
As a DI collegiate athlete studying biology, burnout was inevitable and normalized for my entire college career and leaked into my adulthood. After years of being subconsciously programmed to believe the end result is what matters, and what you sacrificed on the journey to arrive there will not be accounted for, it became “normal” to sacrifice myself; supress my own mental, emotional, and spiritual needs. My adulthood was founded on believing rest is not productive and that I'm not worthy of it.
Working in Corporate America with no work-life balance, I was not motivated to pour into myself, I sacrificed all the things that made me happy: gym, hanging out with friends, speaking with family, exploring nature, enjoying the sun. I would stay late at work, miss my yoga class, grab a quick meal because it was too late to cook. I had high blood pressure at the age of 22, gained 15lbs, coffee was my daily attempt to escape my “chronic” fatigue, acne was my “normal,” years of stabbing pain in my stomach, which led me to the ER leaving with no diagnosis and normal lab work.
If you don’t choose a day to rest, your body will choose it for you…
My health suddenly became compromised, my job let me go. Moment of irony: the stressful source contributing to my health complications, let me go with no hesitation, the moment my health was severely compromised.
What felt like rock bottom, was the escape plan I needed to a new reality.
I began tackling my limiting beliefs, redefined what “normal” is, regulated my central nervous system, removed myself from toxic environments, learned how to cultivate peace + happiness within myself, became wise about intentionally aligning with my higher self through yoga practice and whole food nutrition, and prioritized resilience against stress at a cellular level which has drastically changed my life.
Today, I am energized, balanced, symptom free and living the life I’ve always dreamed of. I reclaimed and redefined my health and life with a combination of tools that were fruitful to my healing and growth. Now, these tools make up the framework of my coaching practice, and what I will use as a catalyst to support you on your journey of reprioritization of self + renewing your energy.
YOUR 10 WK COACHING PROGRAM INCLUDES:
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10 private coaching sessions held every week over Zoom.
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A deep dive into your stress + subconscious blockages, along with integration and embodiment tools to help you start living your life as your higher self.
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2 private yoga sessions: Gentle asanas + guided meditations with deep relaxation to help reset the autonomic nervous system and chakras while releasing stress manifested in the physical body to help you achieve optimal physical, emotional, & mental health.
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Subconscious remodeling exercises, so you can remove mental blocks standing in the way of you achieving restoration and pockets of peace to create permanent long-lasting results
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A comprehensive nutrition consultation to review your health history including dietary habits, sleep habits, stress levels to replenish any deficiencies found in dietary and life habits and restore liveliness.
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Lifelong access to the B2B facebook group filled with like-minded awakening individuals who prioritize balance in their lives.
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New nutritional components are introduced each session to restore your physical body bringing your energy back, body back into balance and optimize resiliency against unavoidable stress.
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Text & Email support Monday through Friday, so you feel consistently supported throughout the 10 wk
The Framework
My holistic approach to coaching embodies the mental, physical, emotional, energetic, and spiritual spaces within you. Every step of the way is tailored to your needs with the focus on three main steps to bring these elements into balance:
1
RELEASE
We’ll uncover limiting beliefs that are no longer serving your higher self and release self-sabotaging patterns further exhausting your adrenal glands.
2
RESTORE
We focus on a nutrient dense whole-food plan to replenish and restore the body on a cellular level, build resilience, optimize antioxidant activity, support detoxification, and feed energy production.
3
REALIGN
We cultivate your energetic power and reconnect to your authentic self encompassing all the things that make you feel alive.
Transformational Holistic Wellness Journey
This 10 wk coaching program will help you get to the bottom of your unmanageable stress and exhaustion once and for all. We’ll uncover the essence of your unique challenges causing burnout, and you’ll be guided to solutions through the power of:
- Subconscious Relaxation + Remodeling
- Nervous System + Adrenal Regulation
- Whole Food Nutrition
Goodbye Burnout, Hello Balance.
You are here to align with your authentic self & to feel ALIVE.
You are ready to harness your power, energy and become a top priority in your own life. You are right where you are supposed to be.
IT’S TIME, I’M READY!
